With trepidation, it begins:
Okay…. started the day with 1 oz of the Ionix Supreme and 15 mins later the “Shake” with an accelerator capsule. While I am not entirely sure what does what.. I will trust the process. Yikes! No coffee. Checked in with 6 almonds (cause I am allowed if I needed it) around 11 am. Lunch was another “shake”… more almonds. By 5 pm I was ravenous. I have not had this type of hunger for a long time…. maybe because I was always snacking. Managed to assemble dinner: bean salad with chicken breast.
- Headache from caffeine withdrawal. I guess I should have been better prepared and should have weaned off days before. Advil helped.
- The shakes taught me one thing. I was consuming far too much sugar because I did find the shakes not sweet enough. I am sure that will pass.
- Cravings… really wanted to munch on something. I did have 1/4 of the IsaBars. I actually liked the taste of them…. YAY me!
What I did not do: Was not keeping track of the water intake. I don’t think that I drank the full water requirement for the day. Checking with “The Coach” (my Yoda).. that would have contributed to the headache. The good news is that I picked up the “Coffee” for tomorrow morning. I understand that much of the discomfort will be alleviated after the “Cleanse”. Oooh?
Stay tuned: Day 2